Meditation and Herbs to Reduce Stress and Mental Fatigue

Whether we realize it or not, we are constantly getting bombarded with daily stressors. I’m talking about those subtle stressors that we barely notice yet become accustomed. These ‘micro stressors’ are wreaking havoc on our nervous system; such as phone notifications, traffic, and noise pollution. We need to adopt tools that help us with releasing…

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The Connection between Diet & Migraines

Headaches vs. Migraines Headaches are usually a sign of dehydration, magnesium deficiency, not enough sleep, stress, or a hormonal imbalance. Headaches last about a day and don’t interrupt daily tasks. Migraines have been identified as a neurological disorder involving nerve pathways and brain chemicals. It’s accompanied by throbbing pain with sensory and neurological symptoms. Migraines…

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