Meditation and Herbs to Reduce Stress and Mental Fatigue

Whether we realize it or not, we are constantly getting bombarded with daily stressors. I’m talking about those subtle stressors that we barely notice yet become accustomed. These ‘micro stressors’ are wreaking havoc on our nervous system; such as phone notifications, traffic, and noise pollution. We need to adopt tools that help us with releasing…

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The Connection between Diet & Migraines

Headaches vs. Migraines Headaches are usually a sign of dehydration, magnesium deficiency, not enough sleep, stress, or a hormonal imbalance. Headaches last about a day and don’t interrupt daily tasks. Migraines have been identified as a neurological disorder involving nerve pathways and brain chemicals. It’s accompanied by throbbing pain with sensory and neurological symptoms. Migraines…

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7 tips to kickstart your day right and limit your stress & anxiety!

A healthy routine can help reduce stress and anxiety by preparing your body and mind and set the tone for the rest of your day. Implementing positives actions the moment you wake up will set you up for success. It takes 21 days to make any new habits stick, so be patient with yourself.  Here…

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